When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really dramatic”, “You have to be strong”, “Learn to deal with it”, “Happiness is a choice”. You […]
Treat Yourself: The Importance of Putting Yourself First & Self Care
If I asked whether you were the victim of childhood emotional neglect (CEN), would you know how to answer? Probably not. CEN is often misunderstood and therefor, misdiagnosed. Childhood emotional neglect means an individual was not provided the emotional support from parents and other adults that is required to grow up to be a confident […]
Is Your Marriage A Fixer Upper?
I love to watch home remodeling shows. I think it stems, in part, from when I was a teenager and my parents bought a house that they completely remodeled top to bottom. I spent many of my adolescent years changing bedrooms, living in dust, and waking to the sound of a saw on Saturday mornings. […]
The One Word That Can Change Your Life
Setting goals for the new year. Okay, so I might be a little bit late with this post. I mean, it is, after all, January 26. And by this time most people have reached the “I might have been a little bit insane when I set this resolution” phase. According to one study from […]
3 Critical Parenting Skills You Learned In Kindergarten
Okay, in my last post I talked about how to share your child’s emotion, during an emotional response, to facilitate empathy and understanding. There are two more parts to the process of strengthening your relationship that I will talk about here. They are: Share her attention Share her intention Share the attention What does it […]
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